The Human Upgrade: Biohacking for Longevity & Performance14 Jan 2025

Add Decades to Your Life with THESE AI Tools and Longevity Secrets! Peter Diamandis : 1241

What happens when nearly 60 years of combined biohacking expertise collide in one podcast?

Peter Diamandis is a world-renowned futurist, space entrepreneur, and innovator behind groundbreaking ventures like the XPRIZE and Abundance 360. Dave sits down with Peter to combine their nearly 60 years of biohacking expertise, delivering the ultimate playbook for living longer and healthier.

They dive into revolutionary AI-driven health solutions, mindset shifts that fuel vitality, and practical routines you can start today. Peter, the author of The Longevity Guidebook, shares deeply meaningful tools and tips to expand your healthspan for decades to come.

What You’ll Learn:

• The top AI tools reshaping health and longevity

• Simple daily habits that improve energy, sleep, and brain performance

• Why mindset is the key to adding years to your life

• The cutting-edge science of age reversal and functional health

• How Peter and Dave biohack their routines for peak performance

Resources:

• 2025 Biohacking Conference: https://biohackingconference.com/2025

• Peter Diamandis’s New Book: https://longevityguidebook.com/home-blk-nav

• Peter Diamandis’s Website: https://www.diamandis.com/

• Peter Diamandis’s Purpose Finder (MTP): https://purposefinder.ai/

• Danger Coffee: https://dangercoffee.com

• Dave Asprey’s Website: https://daveasprey.com

• Dave Asprey’s Book – Smarter Not Harder: https://daveasprey.com/books

• Dave Asprey’s Linktree: https://linktr.ee/daveasprey

• Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com

• Own an Upgrade Labs: https://ownanupgradelabs.com

• Upgrade Labs: https://upgradelabs.com

• 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com

SPONSORS:

-Omni-Biotic | Visit omnibioticlife.com/dave and use code DAVE20 for 20% off.

-LMNT | Free LMNT Sample Pack with any drink mix purchase by going to drinklmnt.com/dave.

Timestamps:

• 00:00 Open

• 00:53 Introduction to Peter Diamandis

• 01:54 Peter’s Longevity Journey

• 03:26 Tracking Sleep and Biohacking

• 05:49 The Importance of Deep Sleep

• 07:22 Thinking Big and Longevity

• 10:36 Russian Innovations in Sleep

• 25:29 AI and Longevity

• 29:01 Gene Editing and Epigenetics

• 35:13 Light Therapy and Routines

• 43:07 Gut Health and Endotoxins

• 44:17 Exploring Conscious Pain Practices

• 45:51 Hacking Hot Tubs for Health Benefits

• 46:28 The Science Behind Dopamine Reset

• 46:43 Introduction to Fountain Life

• 48:41 Advanced Diagnostics and AI Integration

• 50:29 Therapeutics and Cutting-Edge Treatments

• 51:41 The Evolution of Longevity Companies

• 55:30 The Future of Longevity and Healthspan

• 01:01:27 The Role of AI in Health and Longevity

• 01:07:31 Personal Longevity Practices and Insights

• 01:16:43 Finding Your Purpose for Longevity

• 01:24:01 Final Thoughts and Resources

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