Reflecting

How do you change the vibration, mood, and feeling you're in when you're low, and when something gets you right in your heart when an old story keeps repeating in your brain? How do you turn it off? D...

21 Sep 20227min

Find yourself a chair or stand outside with the sun on your body. Close your eyes. Allow the sun to shine upon your face, your body, your shoulders, and allow the rays of the sun to sort of wash upon ...

14 Sep 202210min

This podcast has a corresponding book by Robin Pollak called Trust Your Intuition. Go to www.robinspollak.com to learn more! Music by Bridget Trowbridge www.SonicShala.com

9 Sep 20228min

Be in the space that brings comfort to you, whether you’re standing or whether you're sitting, if you're standing, spread your feet out, and create a wide stance, spread your fingers out And if you're...

7 Sep 202210min

I'd like to invite you into a space where we will allow our hearts to expand and connect with our third eye and the connection to our crown chakra. To create greater unity to the universe and everythi...

7 Sep 202213min

This podcast has a corresponding book by Robin Pollak called Trust Your Intuition. Go to www.robinspollak.com to learn more! Music by Bridget Trowbridge www.SonicShala.com

7 Sep 20226min

Find a place that holds comfort for you. And sit with your feet upon the floor. Spread your toes wide and feel the floor beneath your toes. Anchor your heel to the ground and bring the strength from t...

7 Sep 20225min