Release Judgment

Find a place that holds comfort for you.

And sit with your feet upon the floor.

Spread your toes wide and feel the floor beneath your toes.

Anchor your heel to the ground and bring the strength from the floor into your body, and know that you are supported.

Bring that relaxing space into your next breath.

Let go of the tension in your ankles and your calves and your knees and your hips and your lower back.

Let go of the tension in your stomach and in your diaphragm, in your stomach and in your heart center.

Allow your shoulders to roll away from your ears. Allow your arms to relax and your elbows to relax.

Allow your hands to turn up on your legs and let your palms be in a place to receive what the universe can provide to you at this moment.

Take the next couple of moments while the music is playing to set your attention and what you do like to let go of during this meditation.

The ideas that come to your mind that want to be let go have them wash across your mind

as though there are pieces in a puzzle that are being destroyed.

Let the connections of those pieces fall away from each other as though they have no business being connected. And set an intention that they no longer serve you.

If they can be released, you can allow them to drift free into the universe.

Because at this moment, they are holding you in a stuck place.

Thank them because at one point in your life, they served to allow you to be an exit and do and be productive.

But at this point in your life, they are no longer serving and are holding you back from your next adventure.

Breathe compassion into those pieces of you that you are releasing, and thank them for showing and allowing you to learn the lessons that were learned.

Release them and know they will come in their place and support you in giving you more insight and intuition.

Holding on to old patterns does not create tranquility or freedom

it creates a stuck place for you no longer to prosper in gain insight and wisdom.

Release these things now to the universe.

Take a deep breath, and blow it out quickly.

Let's do it again.

And release those stuck points to the universe and allow for new uncharted quarters that will allow you to gain new insights and new wisdom for the productivity and the creativity that you want to create.

And allow room for growth, prosperity, love, and compassion.

Have compassion for yourself at this moment.

As you welcome a new pattern, a new idea, a new way of looking at something.

For it is with courage that we take steps into the new and allow the old to drift away.

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This podcast has a corresponding book by Robin Pollak called Trust Your Intuition. Go to www.robinspollak.com to learn more!

Music by Bridget Trowbridge www.SonicShala.com