Ep. 136 Misunderstandings and Myths About Female Sexuality: Enjoying Better Sex as You Age with Susan Bratton

Ep. 136 Misunderstandings and Myths About Female Sexuality: Enjoying Better Sex as You Age with Susan Bratton

We are excited to welcome Susan Bratton back to the podcast today. (Her first podcast was Episode 64, from September of 2019.) Susan is our go-to expert on intimate wellness, sexual regeneration protocols, and ageless sexuality. She loves talking about all the misunderstandings and myths about our female sexuality and aging because, at the age of fifty-nine, she is having the best sex of her life! Susan Bratton is an expert in intimate wellness, sexual regenerative protocols, and ageless sexuality. She is a best-selling author and publisher of lovemaking techniques, bedroom communication skills, and sexual vitality advice that include Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, The Steamy Sex Ed™ Video Collection, Hormone Balancing, The Pump Guide, and Thrust-In-Time serve as examples of the exciting variety of her 34 books and programs. Be sure to listen in today to find out what Susan has to share about intimate wellness and having better sex as you age. IN THIS EPISODE YOU WILL LEARN: Susan talks about the benefits of douching with nascent iodine. Taking care of your vaginal microbiome. Susan talks about some of the things that can happen to the vagina that people might assume are unrelated. Women from different ethnic backgrounds have different cultures in their vaginal systems, and there are lead bacterias for each of those ethnic categories. Most women don’t realize that semen is full of serotonin, testosterone, and all kinds of luteinizing hormones that help to regulate menstrual cycles. You do have some control over how your aging process goes. Susan discusses what she learned from the journey of vaginal restoration treatments and protocols that she started on when she was about fifty-five. Susan shares a trick she learned about overcoming vaginal atrophy and having better orgasms. How the vFit device works, and how women can benefit from using it. Some products and therapies will aid holistic vaginal rejuvenation and help you have great sex for your whole life. Susan talks about bio-identical hormone replacement therapy. The benefits of having an O-Shot. What you need to have good, exciting sex for your whole life. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Susan: On her website CEO, The20, LLC. LinkedIn @Do.The.20 @SusanBratton Better Lover The Sexual Soulmate Pact Relationship Magic Links to the free gifts, products, and sites Susan mentioned on the show: FLOW organic nitric oxide supplement Hormone Balancing Hot To Trot (great pic on page 12 of women’s erectile tissue system) Pump Guide for Men and Their Partners vSculpt At-Home Vaginal Rejuvenation Device (Canada) vFit At-Home Vaginal Rejuvenation Device Fun Factory Susan Recommended Pleasure Tools for Solo and Couples (USA) Susan’s videos and articles: Better Lover Videos Personal Life Media - Be A Better Lover Articles

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BONUS: Cholesterol, ApoB, and Lp(a) with Crystal Gossard, DCN, MS, CNS, LN

BONUS: Cholesterol, ApoB, and Lp(a) with Crystal Gossard, DCN, MS, CNS, LN

This episode is sponsored by Life Extension. I am delighted to have Dr. Crystal Gossard, the Manager of Education at Life Extension, joining me today. Dr. Gossard is a Doctor of Clinical Nutrition wi...

28 Sep 52min

Ep. 647 Spore-Based Probiotics and Gut Health with Kiran Krishnan, Ph.D. | Probiotics, Gut Health, Womens Health

Ep. 647 Spore-Based Probiotics and Gut Health with Kiran Krishnan, Ph.D. | Probiotics, Gut Health, Womens Health

I’m thrilled to reconnect with microbiome expert Kiran Krishnan today. Kiran co-founded Just Thrive and previously served as Chief Scientific Officer at Microbiome Labs. He has more than 16 years of e...

26 Sep 1h 4min

Ep. 646 HRT and Bone Health in Menopause | Menopause, Perimenopause, Bone Health

Ep. 646 HRT and Bone Health in Menopause | Menopause, Perimenopause, Bone Health

Welcome to the latest Midlife Minute. Today, I answer some listener questions about bone health, osteoporosis, HRT, and the menopause transition. Stay tuned to learn more about bone loss, bone healt...

24 Sep 24min

Ep. 645 Chronic Stress and Dysregulation with Roseann Capanna-Hodge, Ed.D. | Stress, Emotional Dysregulation

Ep. 645 Chronic Stress and Dysregulation with Roseann Capanna-Hodge, Ed.D. | Stress, Emotional Dysregulation

I’m thrilled to reconnect with Roseann Capanna-Hodge, Ed.D., today. She's a licensed clinical psychologist, board-certified in neurofeedback, and mom of two neurodivergent children. She's also the aut...

23 Sep 50min

BONUS: Perimenopause and Menopause: What you didn't Know with Dr. Felice Gersh

BONUS: Perimenopause and Menopause: What you didn't Know with Dr. Felice Gersh

I’m honored to reconnect with Dr. Felice Gersh today! She is a multi-award-winning physician with dual board certification in OB-GYN and Integrative Medicine. We connected once before in Episode 221, ...

21 Sep 1h 20min

Ep. 644 Insulin Resistance and Advanced Lipid Testing with Dr. Tom Dayspring

Ep. 644 Insulin Resistance and Advanced Lipid Testing with Dr. Tom Dayspring

Today, I’m honored to reconnect with fan favorite, Dr. Tom Dayspring. Dr. Dayspring is a fellow of both the American College of Physicians and the National Lipid Association, and is certified in inter...

19 Sep 1h 29min

Ep. 643 What Menopause Does to Lp(a) and Cholesterol |Menopause, Perimenopause, Cholesterol

Ep. 643 What Menopause Does to Lp(a) and Cholesterol |Menopause, Perimenopause, Cholesterol

Welcome to the latest Midlife Minute. This episode unpacks ongoing research on Lp(a), explores how women’s lipids change during the perimenopause-to-menopause transition, and clarifies what we can do...

17 Sep 41min

Ep. 642 Metabolic Health and Brain Aging with Dr. Zaldy Tan | Menopause, Perimenopause, Metabolic Health

Ep. 642 Metabolic Health and Brain Aging with Dr. Zaldy Tan | Menopause, Perimenopause, Metabolic Health

Today, I am honored to connect with Dr. Zaldy Tan, a geriatric medicine and memory disorder specialist whose research career has centered on the Framingham Heart Studies Offspring Cohort. Dr. Tan curr...

16 Sep 46min

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