Episode #10 - Anger, Winslow's Habits That Heal™ Lesson #4

Peter Winslow and Sky Denton discuss how the belief that "It isn't fair" leads us to feeling resentment towards life. Nearly everyone with AS has this idea that what is happening to them isn't fair, and this belief causes a lot of stress. We also discuss how anger can look very different for different people. For example - Peter's anger was very visible to others, and Sky's was not. Peter shares a very important Habit That Heals: Winslow's Habits That Heal Lesson 4: Stop Talking About Pain...