Episode 3. Defining Your Whys

Episode 3. Defining Your Whys

Without understanding deeply why you’re attempting to change a habit, it’s pretty difficult to stay on track. I’m convinced this is the cause of most people giving up on New Year’s Resolutions. In this episode, we’ll go through discovering and creating some whys to help you stick to your minimalist goals. Want to check out my YouTube channel? CLICK HERE Snag your freebies at Katiecoughran.com Article from Mid-Life Minimalist Sharing, reviewing the podcast, and becoming a patron are all ex...

Avsnitt(153)

Minimalism 101: Back to the Basics: Ep. 145

Minimalism 101: Back to the Basics: Ep. 145

FREE MINI BREATHWORK COURSE: SERENITY SLEEP BREATHWORK Thanks for listening to the podcast—I hope you settle in and enjoy! Questions about how breathwork can support your simple living, minimalistic...

23 Jan 202534min

Simplify Your New Year Goals: Ep. 144

Simplify Your New Year Goals: Ep. 144

FREE MINI BREATHWORK COURSE: SERENITY SLEEP BREATHWORK Thanks for listening to the podcast—I hope you settle in and enjoy! Questions about how breathwork can support your simple living, minimalistic...

16 Jan 202518min

The Minimalist Night Routine: Ep. 143

The Minimalist Night Routine: Ep. 143

FREE MINI BREATHWORK COURSE: SERENITY SLEEP BREATHWORK Thanks for listening to the podcast—I hope you settle in and enjoy! Questions about how breathwork can support your simple living, minimalistic...

19 Nov 202417min

Book Review: The Gentle Art of Swedish Death Cleaning: Ep. 142

Book Review: The Gentle Art of Swedish Death Cleaning: Ep. 142

Thanks for listening to the podcast—I hope you settle in and enjoy! Questions about how breathwork can support your simple living, minimalistic lifestyle or emotional minimalism? Email me at: howtobe...

15 Okt 202427min

Seven Decluttering Tips: Episode 141

Seven Decluttering Tips: Episode 141

Thanks for listening to the podcast—I hope you settle in and enjoy! Questions about how breathwork can support your simple living, minimalistic lifestyle or emotional minimalism? Email me at: howtobe...

8 Okt 202429min

Finding Balance in Minimalism: Ep. 140

Finding Balance in Minimalism: Ep. 140

Thanks for listening to the podcast—I hope you settle in and enjoy! Questions about how breathwork can support your simple living, minimalistic lifestyle or emotional minimalism? Email me at: howtobe...

1 Okt 202431min

Keeping Personal Commitments -- Ep. 139

Keeping Personal Commitments -- Ep. 139

Thanks for listening to the podcast—I hope you settle in and enjoy! Questions about how breathwork can support your simple living, minimalistic lifestyle or emotional minimalism? Email me at: howtobe...

30 Apr 202425min

Cleaning Zones — Ep. 138

Cleaning Zones — Ep. 138

Thanks for listening to the podcast! I hope you settle in and enjoy. Your support of the show is so very appreciated! Ratings, reviews, and Patreon patronage all sustain this show. Don’t forget that ...

23 Apr 202426min

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