Solo Episode: Let's talk about boundaries and 'real self-care'.
Send us a text Hello and welcome back to Inspired Psychology Podcast! In this episode I talk everything boundaries. Book: Real Self-Care by Pooja Lakshmin Enjoy! Blessings, Tahnika Rejtano
7 Feb 31min
Solo Episode: Let's talk about values and 'real self-care'.
Send us a text Hello and welcome back to The Inspired Psychology Pocast! In this episode we dive into the second part of our Real Self-Care series This episode covers how values are essential to unde...
24 Jan 22min
Solo Episode: Let's talk about 'real self-care'.
Send us a text Hello and welcome back to The Inspired Psychology Podcast! In this episode, I introduce a new 4 or 5 part series that dives into Self-Care and what it actually looks like to implement. ...
9 Jan 27min
Solo Episode: My favourite hobbies of 2025!
Send us a text Hello and welcome back! In this episode I share my favourie hobbies of 2025! Books mentioned in episode: The language of emotions by Karla McLaren To Kill a Mocking Bird by Lee Harper....
22 Dec 202526min
Solo Episode: Let's talk about values, Christmas and the ultimate gift guide
Send us a text Hey! Welcome back, in this episode Tahnika talks about values, Christmas and what your kids actually want for Christmas. Books mentioned in this podcast: - The Happiness Trap by Dr Ru...
6 Dec 202522min
Solo Episode: Let's talk about the future of Inspired Psychology!
Send us a text Hello listeners! Welcome back! I am so excited to share some news about the future of this podcast. Book mentioned in this podcast: The language of Emotions by Karla Mclaren. I hope y...
21 Nov 202521min
Solo Episode: Let's talk about how I am doing a puzzle instead of a PhD, living your life according to your values and new book recommendation
Send us a textHello and Welcome back to The Inspired Psychology Podcast!In this episode I discuss the importance of slowing down and retraining your nervous system into a calm state in a world full of...
7 Dec 202434min
