Overcoming trauma and finding the will to live
Buddhability1 Nov 2021

Overcoming trauma and finding the will to live

Trigger Warning: This episode discusses trauma and attempted suicide.


Today’s episode is about mental health. Our guest is Tanushree Salvi of Boise, Idaho, who started her practice of SGI Nichiren Buddhism when she came to the U.S. for school and was introduced to chanting Nam-myoho-renge-kyo by a college roommate.

Tanushree shares the story of how she was able to take the steps to take care of her own mental health through a combination of professional support and her Buddhist practice, as well as how she learned to value her own life and unique beauty.

CHEAT SHEET


1:02 Introduction to Tanushree

2:18 How she started chanting Nam-myoho-renge-kyo

6:18 The first changes she witnessed in herself

13:09 Tanushree’s struggle with her mental health

15:10 The steps she took after being hospitalized

17:28 How she found the right therapist

20:01 How her inner determination to heal impacted her environment

21:54 What “kosen-rufu” means and how it helps us give meaning to our struggles

27:18 How she used Buddhism and therapy to heal

32:32 What it takes to have compassion for yourself

34:49 How she’s doing now

41:28 Her favorite Buddhist concept (see: The Wisdom for Creating Happiness and Peace, part 2, pg. 125-6)

43:46 Advice for anyone currently struggling with their mental health

45:40 A closing quote from Ikeda


References mentioned:

Avsnitt(242)

Life After NCAA Basketball Wins

Life After NCAA Basketball Wins

Rhonda Windham, of Los Angeles, was already an NCAA basketball champion and trailblazing WNBA General Manager beforeencountering Buddhism. She shares what practicing Buddhism taught her that all her s...

27 Mars 50min

Facing The Fear of Death [March 2024]

Facing The Fear of Death [March 2024]

It’s natural to want to look away from the inevitable reality of death but Buddhism teaches that death is an alternate phase of life and makes up a larger universal cycle. To understand death is to de...

20 Mars 45min

The Grind: Self-Mastery and Success in Business [March 2025]

The Grind: Self-Mastery and Success in Business [March 2025]

Chip Grossman, of Santa Monica, always thought spirituality and business were opposing goals. It wasn’t until he encountered SGI Nichiren Buddhism that he realized their deep ties. Today, Chip shares ...

13 Mars 1h 7min

My Life is Better Than I Could Have Imagined

My Life is Better Than I Could Have Imagined

Radhika Rao, of San Francisco, tried Buddhism because she was jealous of a friend’s happiness. Since then, she’s living a life beyond anything she had dreamed. Today she shares her perspective on life...

6 Mars 1h 2min

Seeing Beyond My Complaints and Problems [Feb 2025]

Seeing Beyond My Complaints and Problems [Feb 2025]

Daily life throws a lot at us. When our state of life is low, it can be easy to get wrapped up in complaint. Buddhism teaches that caring for others helps us see beyond our problems, having a more exp...

27 Feb 50min

Feeling Hopeless About the World? Listen To This

Feeling Hopeless About the World? Listen To This

How can we maintain hope for a peaceful world? Today we hear from three college students and recent graduates about how they create hope on a daily basis and practical steps we can take to create peac...

20 Feb 55min

Buddhability Short: How to Make Friends and Keep Them

Buddhability Short: How to Make Friends and Keep Them

Buddhability Shorts is a monthly series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. Today we’re talking about how to build friendships that last. ...

13 Feb 12min

An Experiment to Prove Them Wrong

An Experiment to Prove Them Wrong

What do you do when you’re told you’re not cut out for something? Buddhism teaches that the only person who can determine that is you. Wayne Thomas Jr., of Los Angeles, always knew he was an artist bu...

6 Feb 58min

Populärt inom Religion & Spiritualitet

spokjakt-pa-riktigt-laxton-podden
rysarstunden
rss-historiens-mysterier
rss-borgvattnets-hemligheter
sektledare
rss-sjalsligt-avkladd
bathina-en-podcast
rss-patos
sa-in-i-sjalen
spokhistorier
rss-alternativ-historia
rss-basta-livet
rss-universums-hemligheter
rss-manniskan
rss-activation-podcast
rss-hogmod
rss-bajen-idag
mediumpodden-vivi-camilla
rss-forntida-astronauter
skrackstunden