HOW TO MASTER YOUR EMOTIONS AS A TEEN with Dr.Audrey Schnell! S3 EP.5

Do you feel like your emotions control your thought processes and how you think? Or maybe you need some help limiting self-sabotage? In this week's episode of The Spill, host Vivian Rose has an ALL-THINGS EMOTIONAL INTELLIGENCE chat with Clinical Psychologist Dr. Audrey Schnell! Dr. Schnell spills the root causes of self-sabotage, how to reframe negative emotions, and so much more! Tune in with your iced matcha latte to hear all things emotional intelligence!

Dr. Schnell's website: Dr. Audrey Schnell | Instagram, Facebook | Linktree

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