How to cope with the mental side of tough times

Experiencing tough times is difficult, especially when it comes to dealing with it with the mental side. It's not an easy thing to just be happy sometimes. In this episode Michael shares four aspects that can be mentally challenging during though times with another eight ideas that help you over come them.

Professionals mentioned in this episode:

Dr Caroline Leaf - https://drleaf.com

Dr Carol Dweck - https://m.youtube.com/watch?v=hiiEeMN7vbQ

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