008: Returning to Balance When You're Overwhelmed

In this episode I welcome my first guest, Anna Seewald of the Authentic Parenting Podcast. Listen in as we discuss how to manage stress and return to balance when you are overwhelmed. While we do discuss a bit about the specific circumstances of the pandemic and being at home with our families, we ALL know that overwhelm is nothing new for parents, right? So this episode has so many golden nuggets and take action tips!

Looking for the next step? Want to find the resources mentioned in this episode? Check out the shownotes for all the links and resources we discussed!