Mind over matter - Anna-Marie Watson #205
Biohacking News by Zestology28 Jan 2019

Mind over matter - Anna-Marie Watson #205

Today we explore:

  • HRV
  • importance of sleep
  • nutrition
  • genetics
  • nature
  • mindset

Recorded while cramming in a spot of frosty London Cryotherapy & Normatec compression (that will be the unusual whirring sound you can hear in the background.

#zestologypodcast #energy #zestforlife #cryotherapy #recovery #london #rfmcoaching #reachforemore #performance #mindovermatter

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