The Tony Wrighton Podcast4 Nov 2024

Finland's Famous Sauna Stats May Not Be So Hot (feat. Zora Benhamou) #540

There's a problem with those great sauna stats biohacking influencers like to cite, and nobody is talking about it. Plus today… Big Biohacking Hair Wins, and beef fat for beauty.

This is Biohacking News podcast in election week, featuring all the latest news from the world of biohacking. See our instagram for who gets the biohacking vote!

Zora Benhamou from Hack My Age (@hackmyage) is a gerontologist, menopause educator and hosts the Hack My Age podcast. She's also a big friend of the show, do check out her awesome work.

Follow Zora Benhamou on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

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Why Is Your Body Suddenly Reacting? Breast Implants, Histamine, Mold & More (Dr. Rob Whitfield) #731

What happens when your body starts reacting to something it once seemed perfectly happy to tolerate? In this fascinating conversation, I'm joined by Dr Rob Whitfield, a world-renowned plastic surgeon...

28 Sep 38min

The September Immunity Dip (feat. Stephanie Drax) #730

September is when the bugs come back for everyone. Here's how to fight back. Today we cover: What a journalist learns about the wellness industry once she's on the other side of the notebook. Why...

21 Sep 30min

Backstage at the Health Optimisation Summit in London (feat. Dr. Bryce Applebaum) #729

The great and the good in the health world have been gathered in London over the weekend, and this is recorded on the scene. I bring you all the backstage goss today, bringing you a flavour of the eve...

14 Sep 19min

Biohacking: Where We're At #728

Coming up on this solo episode today Biohacking: Where we're at - the state of the industry, of public perception, and where 'biohacking' goes next? Where I'M at this week: Events this week (Ideas Fe...

7 Sep 24min

Xylitol Bad? And 80 Hours Without Sleep (feat. Dean Karnazes) #727

Today: Is Your Sugar-Free Gum Raising Your Heart Attack Risk? The Xylitol Study Explained And... A throwback episode to when I hosted Dean Karnazes in front of a live audience in London. TIME Magaz...

31 Aug 1h 3min

Don't Work in the Mornings #726

Donna Lancaster has some original advice on daily routines for happiness and living your best life. In all the episodes of this midweek podcast, I've not heard this before, but I love it! Donna used t...

27 Aug 5min

Don't Die? Or Die Well? (Feat. Donna Lancaster) #725

Bryan Johnson is spending millions trying not to die. This week's guest is doing the opposite. Well not the exact opposite, but she believes that making peace with death allows her to get every ounce...

24 Aug 32min

Habit Stacking on the Toilet! #724

The daily routine you never thought you'd hear! Dr. Bryce Appelbaum is a pioneer in vision performance training, he's been featured on the front page of USA Today, on CBS and NBC, and in the New York ...

20 Aug 12min