Anxiety: Battle of the Mind

Do you know what it means to be human? Have you noticed how much things have changed in our society and culture when it comes to basic communication? In this weeks episode, I try to tackle how a little can go along way when it comes to bringing humanity back Into being human.

27 Feb 202433min

No matter who you are, we all experience anxiety and depression to some extent in our daily lives. In this week’s episode, follow along with me as I give you proven strategies to help combat these thoughts and bring you back to reality.

20 Feb 202447min

You might be your own worst enemy… But you’re also your best motivator. in this weeks episode, I tackle the harsh realities of self-love.

13 Feb 202453min

Episode dropping soon! Love you guys!

13 Feb 202450s

Have you ever wanted to accomplish a goal but you don’t know where to start? Me too. Which is why I’ve developed a set of strategies that will help you begin your goal today so that you can accomplish it in due time.

6 Feb 202448min

Winter can be a very depressing time of the year. But I’ve found it extremely useful to follow some guidelines and suggestions that have assisted me in feeling good about myself and accomplishing my goals even during the most coldest time of the year. To view the entire video mentioned in today’s episode, visit anxiousintrovertpod on Instagram. The link is in the bio 💙

30 Jan 202449min

It’s been seven months since the last episode…there’s a lot to update you on which is why I hope to clear the air while also bringing this podcast to a new direction.

25 Jan 202436min

I wanted to provide you guys with an update since it’s been a little while since I’ve released anything.

28 Juni 20232min