Getting COZY to Combat Seasonal Affective Disorder (SAD)

Today is DAY TWO of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on how to combat this form of depression and keep your brain happy...

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Mentioned in the show:

• https://www.google.com/amp/s/www.nytimes.com/2021/09/30/well/mind/seasonal-affective-disorder-help.amp.html
• https://www.youtube.com/watch?v=M7yXav31eVA
• https://www.npr.org/2020/10/23/927135639/tis-the-season-coping-with-sad-or-seasonal-affective-disorder