Control Your Dreams (Lucid Dreaming)

Is there a way to control your dreams? If so...is it good for your mental health?

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RESOURCES:

• https://en.wikipedia.org/wiki/Lucid_dream
• https://www.youtube.com/watch?v=qH-MGqokk_Y
• https://www.youtube.com/watch?v=zV8dZNulHVw
• https://www.allure.com/story/lucid-dreaming-guide#intcid=_allure-bottom-recirc_fc0f30e5-47b3-4c1d-94be-2581ef443e7c_text2vec1