How to be More Consistent with Kevin Palmieri

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Consistency! How do you maintain it? Today we focus on:

• Short-term challenges such as 30-day or 75-day programs may not be the best approach to creating sustainable habits.

• The importance of sustainability as the first priority.

• Tracking just a couple habits a day as a starting point

• The concept of habit stacking, where one can add more tasks to an existing habit to make the most of their time

• Combining tasks such as listening to podcasts while walking or studying during free time.

• Focus when creating long-term changes in your life.

About our Guest Kevin Palmieri

“I am the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast with more than 1,250 episodes and 750K+ listens in over 150 countries.

Some people find rock bottom... I found out that rock bottom had a basement.

In my mid 20's... I had it all.

I had a beautiful girlfriend, high paying job, sports car, my dream body... but I still ended up sitting on the edge of a bed debating suicide.

After my rock bottom moment, I went all in on holistic self-improvement.

I was determined to overcome my anxiety, depression and to finally live the life I'd always dreamed of.

Years later, I now host a podcast that impacts hundreds of thousands of people in countries all over the world.

At this stage, I've helped grow the podcast into a multi six-figure business, and I've recorded well over 1,200 episodes.

I've also given hundreds of speeches, trainings and coaching calls with people all over the world.

The main thing that changed was ME.

I focused on learning what I didn't know (unlearning a lot too), and my life started to shift.

I love talking about Consistency, Commitment, Habits, Mindset, Confidence, Fear, Relationships, Limiting Beliefs and everything in between.

I believe in a heart-driven but NO BS approach to holistic self improvement, and I look forward to teaching even more people about what it really takes to get to the next level!”

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

Connect with Our Guest

◼️ Website: http://www.nextleveluniverse.com/

◼️LinkedIn: http://www.linkedin.com/in/kevin-palmieri

◼️Instagram: http://www.instagram.com/neverquitkid

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◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm----

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SURVEY ⁠⁠- Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing.