Wellness 2.0: When It's All Too Much
Hidden Brain20 Jan 2025

Wellness 2.0: When It's All Too Much

It’s no exaggeration to say that the world in 2025 can be ... a lot. Sometimes it may seem that tuning it all out is our only option. This week on Hidden Brain, we talk with researcher Sarah Jaquette Ray about how we can reclaim our sense of efficacy and purpose in the face of big, systemic problems like climate change. Then, we bring you an audio essay from writer Pico Iyer, who shares his thoughts on how we can regain our footing when life is overwhelming.

If you're not yet a member of Hidden Brain+, this is a particularly good time to give our podcast subscription a try. We’re extending our standard seven-day trial period for listeners on Apple Podcasts. Sign up in January and you’ll get 30 free days to try it out. If you're listening in Apple Podcasts, just go to the Hidden Brain show page and click "try free." Or you can go to apple.co/hiddenbrain and click "try free.” Thanks for listening and supporting the show — we really appreciate it.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(604)

How to Change the World

How to Change the World

Does power truly flow from the barrel of a gun? Pop culture and conventional history often teach us that violence is the most effective way to produce change. But is that common assumption actually tr...

13 Apr 1h 30min

The Debt Trap

The Debt Trap

We like to think that good financial decisions come down to discipline and basic math. But the psychology of money turns out to be deeply complicated. Researcher John Dinsmore explains the hidden ment...

6 Apr 1h 40min

When It's Okay to Lie

When It's Okay to Lie

Should you tell a harsh truth if it will only cause pain? Or is it sometimes kinder to keep someone in the dark? Psychologist Emma Levine explores the unwritten rules that guide when people feel it’s ...

30 Mars 51min

Group Think

Group Think

How do the groups you identify with shape your sense of self? Do they influence the beer you buy? The way you vote? In this favorite episode from 2021, psychologist Jay Van Bavel explains how our grou...

23 Mars 1h 27min

Rethinking Depression

Rethinking Depression

We tend to see depression as an illness to eliminate, evidence that something has gone wrong in the brain. But what if low mood serves a purpose? Psychologist Jonathan Rottenberg examines the evolutio...

16 Mars 53min

Yuck! The Science of Disgust

Yuck! The Science of Disgust

Disgust is a strong emotion, one designed by evolution to protect us from danger and diseases. But disgust also spills into other areas of our lives, influencing our morals, our intuitions about right...

9 Mars 1h 37min

The Secret of Charisma

The Secret of Charisma

Charismatic leaders can inspire devotion and give people a powerful sense of meaning. They can also make us vulnerable. This week, we explore how figures across history have gained followers by offeri...

2 Mars 1h 34min

Do You Feel Invisible?

Do You Feel Invisible?

What does it do to a person to feel overlooked? This week, psychologist Gordon Flett examines how the absence of “mattering” can fuel loneliness, depression, and even violence. He outlines how feeling...

23 Feb 1h 27min

Populärt inom Vetenskap

dumma-manniskor
p3-dystopia
allt-du-velat-veta
svd-nyhetsartiklar
kapitalet-en-podd-om-ekonomi
rss-vetenskapsradion
det-morka-psyket
sexet
medicinvetarna
hacka-livet
rss-ufo-bortom-rimligt-tvivel-2
rss-odla
paranormalt-med-caroline-giertz
rss-arkeologi-historia-podden-som-graver-i-vart-kulturlandskap
vetenskapsradion
rss-ronden
halsorevolutionen
rss-spraket
rss-vetenskapsradion-2
ufo-sverige