Where Am I Coming From? A 20 Minute Meditation Practice
This is a 20-minute Meditation Practice by Frances Trussell. Combining a range of influence from practices on our Mindfully Happy 'Happiness Gratitude & Compassion' Course. This practice encourages bo...
31 Mars 202018min
Mountain Base, Infinite Mind Meditation
This is a 20-minute Meditation Practice by Frances Trussell. This practice encourages both grounding and expansiveness, helping to give perspective in challenge ad tap into a higher state of conscious...
25 Mars 202020min
Short Loving Kindness (Metta) Meditation
Short Loving Kindness (Metta) Meditation - 8 Minute Guided Practice This is a 8 minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practi...
18 Mars 202012min
Loving Kindness (Metta) Meditation - 20 Minute Guided Practice
This is a 20-minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of loving kindness, which is part of the Buddhist practice of Me...
16 Mars 202020min
Counting the Breath Series - 10 Minute Counting the Breath Meditation
A 10 minute guided meditation using the anchor of counting the breath Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell ema...
15 Mars 202011min
20 Minute Gratitude Practice - 20 Minute Guided Meditation
A 20 minute gratitude practice developed and recorded by Frances Trussell. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully H...
10 Mars 202022min
Brief RAIN Reset Practice - 8 Minute Guided Meditation
This short R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the work of Kirstin Neff, Paul Gilbert, and Thich Nhat Hann. Suitable f...
3 Mars 20207min
