3468: Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest Breathe
Optimal Living Daily - Personal Development and Self-Improvement21 Jan 2025

3468: Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest Breathe

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3468: Kate Hesse highlights the critical distinction between self-care and self-work, explaining how each serves unique purposes in maintaining balance. While self-care replenishes energy and promotes relaxation, self-work involves active growth and introspection, often requiring effort and intention. By understanding and balancing these practices, we can better align with our needs, achieve personal growth, and maintain well-being. Read along with the original article(s) here: https://nourishnestbreathe.com/self-care-vs-self-work-and-why-it-matters/ Quotes to ponder: "I define self-work as any activity where you are actively working on yourself. This could be mental, emotional, spiritual, or physical." "Self-care allows you to recharge. It gives you the reserves you need to keep working on both self-work and your day-to-day responsibilities." "Sometimes the only difference between self-work and self-care is your attitude and approach." Episode references: Yoga Nidra for Deep Relaxation: https://www.yogabasics.com/yoga-postures/yoga-nidra/ The Eight Limbs of Yoga: https://www.yogajournal.com/practice/the-eight-limbs Learn more about your ad choices. Visit megaphone.fm/adchoices

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3956: [Part 1] What Do You Miss by Greg Audino on Processing What You Miss

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3955: Life Is an Acquired Taste AND Resolving to Learn from Failure by Joshua Fields Millburn of The Minimalists

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3953: When Being Frugal Isn't Enough by Kali with Making Sense of Cents on Financial Growth

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3952: What is a Purpose? The Ultimate Life Hack for the Lifehacker by Michael Mehlberg on Finding Purpose

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3951: Moonlit Bubbles, Spooky Mangroves and Sleeping Iguanas by Bradley Charbonneau of Pass The Sour Cream

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3950: Harness your Stress for Strength and Resilience by Rachel Shanken of MindBodyWise on Stress and Resilience

3950: Harness your Stress for Strength and Resilience by Rachel Shanken of MindBodyWise on Stress and Resilience

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3949: Triple Your Personal Productivity by Steve Pavlina on Boosting Productivity

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