600 Pounds Down Podcast Season 4 - Episode 2 - From Binge Eating to Deadlifting! Sabrena Love Shares Her Life Journey! 250 Pounds Lost!

Coach George and Justin explore the powerful role of small wins in lasting transformation. They emphasize that overlooking these victories can rob a person of growth and of learning the fundamentals of better health. While big goals matter, they should never come at the cost of celebrating the small, steady wins that build the foundation for long-term success.WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

27 Aug 1h 3min

In this episode, Coach George unpacks a powerful truth: our bodies can only change when our mindset does. Too often, we hold onto old, unhealthy self-images even after making real progress. We get stuck focusing on the struggle instead of the victories. Coach George shares why shifting perspective is key to lasting transformation—and how learning to see yourself through a healthier lens can unlock growth you didn’t think was possible. If you’ve ever felt like your progress doesn’t “count” or that you can’t see past your challenges, this episode will help you rethink, reframe, and reimagine what’s possible for you.WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

18 Aug 15min

Justin and George sit down with Chris and Mike from The Chris and Mike Show—two men who have walked through the darkest valleys and found their way to a brighter future.Mike opens up about his battle with drug addiction and the life-changing steps that led him to lasting recovery. Chris shares his 20-year journey of sobriety from alcohol, offering a candid look at the challenges and victories along the way. Together, they bring raw honesty, hard-earned wisdom, and a deep sense of hope for anyone facing their own struggles.Whether you’re in the middle of your fight, supporting a loved one, or simply seeking inspiration, Chris and Mike’s stories will remind you that no matter how far you’ve fallen, a new life is possible.Check out their podcast THE CHRIS AND MIKE SHOW!YouTube: https://www.youtube.com/@ChrisandMikeShowSpotify: https://open.spotify.com/show/0oCfIHK7y16JI7cRkt5xZB?si=81b4e0f3b0e845ccApple Podcast: https://podcasts.apple.com/us/podcast/the-chris-mike-show/id1715194996Facebook Page: https://www.facebook.com/ChrisandMikeShow/Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach George on Facebook:www.facebook.com/georgesissoniii

15 Aug 1h

In this powerful solo episode, Coach Justin goes deep on a truth many avoid: you have to be intense about your health if you want real change. Drawing from his 600-pound weight loss journey, Justin lays out why casual effort won’t cut it—and why real transformation demands vision, passion, and unwavering commitment. He shares hard-earned wisdom on navigating self-sabotage, pushing through setbacks, and showing up for yourself daily—even when it's hard. If you’ve been stuck in a cycle of starting and stopping, this episode will light a fire in you to go all-in. It's time to stop coasting and start living with health intensity. Your future depends on it.WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

6 Aug 8min

In this episode, Coach George and Coach Justin break down one of the biggest mindset traps that holds people back from real progress: perfectionism.Too often, we think it has to be all or nothing — the perfect meal plan, the perfect workout, the perfect week. But that mindset doesn’t lead to freedom... it leads to burnout, guilt, and staying stuck.Together, we share how letting go of perfection and embracing small, consistent steps can lead to long-term fat loss and real transformation. If you’ve ever felt like if you can’t do it perfectly, it’s not worth doing at all — this one’s for you.You don’t have to be perfect. You just have to start.WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

27 Juli 1h 3min

Ever wonder why you hit a wall around 2PM? That sluggish, brain-foggy, low-energy crash isn’t just about being tired—it’s your body sending a message. In this episode of 600 Pounds Down, Justin and George break down what that afternoon slump is really about, and what your body might be trying to tell you.Could it be poor sleep? Blood sugar swings? Dehydration? Or even a sign that your nutrition needs a reset?The coaches share:The top causes of the 2PM energy dipSleep importance/Sleep supplements such as glycine, magnesium glycinate, inositol, valerian root, pharma gaba, and l-theanine. (All can work together to assist with sleep. Always ask your doctor about dosage though, and always listen to your body. How food timing and hydration affect your energyPractical strategies to stay energized all dayWhat to eat (and avoid) for a stable afternoonWhy movement after lunch matters more than you thinkDon’t grab the extra coffee or sugar fix—tune in and learn how to beat the crash naturally and reclaim your afternoons.WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned. Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

13 Juli 1h 2min

In this powerful episode of 600 Pounds Down, Justin dives into the truth that your plate can be your pharmacy—or your poison. We explore the idea that food is medicine, and how what you eat every day has the power to either fight disease or feed it.Justin shares practical, no-fluff steps for taking back control of your health through better food choices. You'll learn how to avoid the junk and processed foods that are silently breaking down your body, and how to choose whole, healing foods that support energy, fat loss, and long-term wellness.This episode will challenge you to think before you eat—and act before you shop. Justin encourages listeners to create a food list before hitting the grocery store, so they stay focused and intentional, not distracted by the foods that are keeping them sick.If you're ready to heal, feel better, and make your next meal count toward your transformation, this episode is for you.Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyJoin the 600 Pounds Down Private Facebook Group:https://www.facebook.com/share/g/1AnPCz4uve/Follow Coach Justin on Instagram: @600poundsdownFollow Justin on TikTok: @coachjustinw

10 Juli 23min

Most people don't struggle to lose weight... they struggle to keep it off.In this episode, Coach Justin and Coach George—who lost 720 pounds together naturally—reveals the real reasons people regain weight after dieting and what to do instead. If you've ever felt stuck in a cycle of yo-yo weight loss, this episode will give you hope, clarity, and a clear action plan.You’ll learn:✅ Why fixing your body isn’t enough — and what needs to change instead✅ How to build a fat-loss lifestyle that works even on your worst day✅ The emotional and identity patterns that secretly sabotage your progress✅ How to build a comeback plan so you never “start over” again✅ The 5 powerful steps to finally break the regain cycle — for good.Please share this episode with your friends! It will help us get the word out!Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Instagram @600pdgeorgeFollow Coach George on TikTok @coachgeorges94Follow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

13 Juni 51min