E38. How to Boost Your `Fertility Health | Stefanie Valakas

E38. How to Boost Your `Fertility Health | Stefanie Valakas

There is arguably no time in our lives that we focus more on our health and wellness then when considering a pregnancy or trying to conceive. But honestly, boosting your female fertility can feel like a mind field, like most things women’s health related there are a lot of myths and misconceptions to navigate before finding the real evidence-based facts. Thankfully, on today’s episode we are joined by a real expert, Stefanie Valaks, founder of the Dietologist. Stefanie is dedicated to providing excellence in reproductive, fertility and pregnancy health and is going to help us understand what we can actually do to boost our fertility health, why it is something we should be considering and what myths we should leave behind. Stefanie Valakas is an expert fertility dietitian & nutritionist and founder of The Dietologist. Stefanie and her virtual practice are dedicated to excellence in nutrition for reproductive health concerns, fertility & pregnancy. Her passion for nutrition in this space has truly grown from her experience helping her clients online from around the world and also through her own personal experiences of navigating a diagnosis of endometriosis. You can learn about how you can work with Stefanie and The Dietologist team and find out more about all her fantastic programmes and resources by checking out the links below: Website: thedietologist.com.au Instagram @the_dietologist and @endo.dietitian Facebook Pages: The Dietologist and The Endometriosis Dietitian Facebook Group: Fertility Friendly Food Podcast: Fertility Friendly Food Find Out More about programs at: courses.thedietologist.com.au Midwife Pip x ** The warmest thanks to our Season 3 sponsors who make the podcast creation and the easy access you have to all this expert information possible. But not only that, they have also agreed exclusive discounts for you as listeners of this podcast for a limited time on their fantastic product ranges, all of which are designed with you and your little one at their heart. Head over to Childs Farm to access 25% off their products at www.childsfarm.com using the code MIDWIFEPIP25 Head over to Baby Tula to access 15% off their entire baby carrier range at www.babytula.com using the code PIPLOVESTULA … See you on our next episode! ** Learn more about your ad choices. Visit megaphone.fm/adchoices

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E227. The Truth About Stretch and Sweeps with Midwife Pip  

E227. The Truth About Stretch and Sweeps with Midwife Pip  

The Truth About Stretch and Sweeps with Midwife Pip   If you’ve been offered a stretch and sweep, or heard people say “just get a sweep and it’ll start labour,” this episode is for you. In this epi...

10 Mars 17min

E226. Leaking Urine in Pregnancy: What’s Normal and What Actually Helps

E226. Leaking Urine in Pregnancy: What’s Normal and What Actually Helps

Leaking Urine in Pregnancy: What’s Normal and What Actually Helps - with Midwife Pip   Leaking urine during pregnancy is incredibly common, but that doesn’t mean you have to just put up with it. In ...

3 Mars 16min

E225. FAQs Every New & Expectant Dad Has (But Rarely Asks)

E225. FAQs Every New & Expectant Dad Has (But Rarely Asks)

FAQs Every New & Expectant Dad Has (But Rarely Asks) - with Midwife Pip   Becoming a dad can feel exciting, surreal, and quietly overwhelming - often all at once. In this episode, Midwife Pip answer...

24 Feb 30min

E224. The Lie We Tell Women About Birth

E224. The Lie We Tell Women About Birth

The Lie We Tell Women About Birth - with Helen Ashfield A challenging or traumatic birth can leave a deep imprint, one that extends far beyond the early postpartum weeks and can shape how the future ...

17 Feb 42min

E223. Your Birth, Your Power: How to Take Control

E223. Your Birth, Your Power: How to Take Control

Your Birth, Your Power: How to Take Control- with Gabbie Smith Parenthood is the wildest ride of all, one minute you’re on top of the world, the next you’re Experiencing a traumatic or difficult birt...

10 Feb 33min

E222. Pelvic Floor Secrets No One Told

E222. Pelvic Floor Secrets No One Told

Pelvic Floor Secrets No One Told You with Clare Bourne   Today we’re diving into one of the most misunderstood and most transformative parts of pregnancy prep: your pelvic floor. These are the muscle...

27 Jan 45min

E221. What About Dad? The Side of Parenthood Men Rarely Talk About with Mathew Lewis Carter

E221. What About Dad? The Side of Parenthood Men Rarely Talk About with Mathew Lewis Carter

What About Dad? Mathew Lewis Carter Opens Up on the Reality of Fatherhood. Dads are often profoundly affected by pregnancy and parenthood, even if their experiences are less visible. Many feel pressu...

20 Jan 53min

E220. Expecting Twins or Triplets? What Parents Really Need to Know

E220. Expecting Twins or Triplets? What Parents Really Need to Know

Welcome to today’s episode and buckle up, because we’re diving into the world of Twins, triplets and more. What’s it really like to be pregnant with, and raise twins, triplets or more? In this episo...

13 Jan 34min

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