E110. Mindfulness for Pregnancy and Motherhood

E110. Mindfulness for Pregnancy and Motherhood

Mindfulness for Pregnancy and Motherhood with Sophie Fletcher Pregnancy and motherhood are wonderful, crazy times of significant change In our lives, often we experience completely new feelings, or an increased intensity of existing feelings and all of this can leave us feeling a little anxious, overwhelmed or uncertain. This week I am joined by Sophie Fletcher, where we are going to talk about Mindfulness and Hypnosis and how these practices can change the game in the challenges of pregnancy and motherhood. Sophie is a best-selling author to; mindful hypnobirthing, mindful mamma and mindful menopause and has been supporting women through hypnosis for over 15 years. Check out Sophie’s incredible work here: https://www.sophiefletcher.co.uk/mindful-hypnobirthing-practical-tools-and-tracks-1 I hope you enjoyed listening. www.midwifepip.com Midwife Pip. x Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(228)

E228. The Truth About Baby Sleep in Warm Weather

E228. The Truth About Baby Sleep in Warm Weather

Overheating & Overthinking: The Truth About Baby Sleep in Warm Weather With Tori Drew   It’s 2am. The house is quiet… but you’re not asleep. You’re standing over your baby, one hand hovering just ...

21 Apr 24min

E227. The Truth About Stretch and Sweeps with Midwife Pip  

E227. The Truth About Stretch and Sweeps with Midwife Pip  

The Truth About Stretch and Sweeps with Midwife Pip   If you’ve been offered a stretch and sweep, or heard people say “just get a sweep and it’ll start labour,” this episode is for you. In this epi...

10 Mars 17min

E226. Leaking Urine in Pregnancy: What’s Normal and What Actually Helps

E226. Leaking Urine in Pregnancy: What’s Normal and What Actually Helps

Leaking Urine in Pregnancy: What’s Normal and What Actually Helps - with Midwife Pip   Leaking urine during pregnancy is incredibly common, but that doesn’t mean you have to just put up with it. In ...

3 Mars 16min

E225. FAQs Every New & Expectant Dad Has (But Rarely Asks)

E225. FAQs Every New & Expectant Dad Has (But Rarely Asks)

FAQs Every New & Expectant Dad Has (But Rarely Asks) - with Midwife Pip   Becoming a dad can feel exciting, surreal, and quietly overwhelming - often all at once. In this episode, Midwife Pip answer...

24 Feb 30min

E224. The Lie We Tell Women About Birth

E224. The Lie We Tell Women About Birth

The Lie We Tell Women About Birth - with Helen Ashfield A challenging or traumatic birth can leave a deep imprint, one that extends far beyond the early postpartum weeks and can shape how the future ...

17 Feb 42min

E223. Your Birth, Your Power: How to Take Control

E223. Your Birth, Your Power: How to Take Control

Your Birth, Your Power: How to Take Control- with Gabbie Smith Parenthood is the wildest ride of all, one minute you’re on top of the world, the next you’re Experiencing a traumatic or difficult birt...

10 Feb 33min

E222. Pelvic Floor Secrets No One Told

E222. Pelvic Floor Secrets No One Told

Pelvic Floor Secrets No One Told You with Clare Bourne   Today we’re diving into one of the most misunderstood and most transformative parts of pregnancy prep: your pelvic floor. These are the muscle...

27 Jan 45min

E221. What About Dad? The Side of Parenthood Men Rarely Talk About with Mathew Lewis Carter

E221. What About Dad? The Side of Parenthood Men Rarely Talk About with Mathew Lewis Carter

What About Dad? Mathew Lewis Carter Opens Up on the Reality of Fatherhood. Dads are often profoundly affected by pregnancy and parenthood, even if their experiences are less visible. Many feel pressu...

20 Jan 53min

Populärt inom För unga lyssnare

rss-jossan-nina
rss-fran-blojor-till-brollop
badfluence
magiska-godnattsagor
alska-oss
rss-foraldramotet-bring-lagercrantz
rss-vuxna-pa-latsas
tabberaset
dilemma-2
rss-2under2
the-power-meeting-podcast
mammasanningar-med-vivi-och-carin
lojsan-buster
godnattstund
rss-skilsmassopodden
rss-hastnetpodden
rss-npf-podden
fatta-familjen
rss-sagor-med-saga
rss-angra-inget-3