291 Practical strategies that help at home if you are autistic or have ADHD with Kelly and Hester Grainger

In episode 286 we were delighted to welcome the lovely Hester and Kelly Grainger to talk about their experience of having ADHD or autism. And they're back! This time we’re going to delve into the practical aspects of neurodiversity and Hester and Kelly are going to share some fantastic tips that will help you if you have or suspect you have ADHD or are autistic. Guest links Perfectly Autistic Perfectly Autistic Instagram Mentioned in this episode: Episode 74 – Guest expert Sarah Bickers shares her insight into ADHD and clutter Episode 196 – My weight loss and ADHD journey with Tom Watson Episode 166 – Highly Sensitive People with Guest Clare Kumar About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 24 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Get in touch We'd love to hear from you. We have so many ways that you can reach out to us to say hello. Our Free Facebook Group - The Declutter Hub Community - emotions based decluttering Instagram - @declutterhub Website - Declutterhub.com Our Membership - members.declutterhub.com Email - support@declutterhub.com Donate & Support the Podcast We have set ourselves up on Buy Me A Coffee, meaning that if you enjoy the podcast and our episodes you can give us a one-off donation to support us. We are totally committed to our free weekly content but if you would like to show us some love, that would be most appreciated. Buy Me A Coffee Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which in turn will mean more people can get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2024 Learn more about your ad choices. Visit podcastchoices.com/adchoices