140. The benefits of deep squatting, floor sitting, and other movement magic with Aaron Alexander

Aaron Alexander is an expert in functional movement, podcast host, and author. Aaron has a unique vocation. He has spent his life finding the tactical ways to leverage your body to help defend itself against modern life.

Time stamps:

0:07:40 Podcast begins

0:09:55 Aaron's book and how we can incorporate more evolutionarily-consistent movement patterns

0:18:30 Aaron's house: does he own any furniture?

0:25:50 Breaking down the 'deep-squat' with Aaron and daily habits for ancestral movement patterns

0:43:40 Combatting 'foreward head' and poor posture

0:47:40 The importance of breath on mood and mindset

1:02:10 The mind and body are very lazy

1:05:10 A summary of things you can do from sunrise to sunset!

1:10:40 Aaron's diet these days

1:12:25 Where to find more of Aaron's work