733: FRIDAY FAVE: How to Grow Your Confidence

We’re kicking off something new and exciting on The Rachel Hollis Podcast—welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".

Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life.

Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in...

Original Air Date: October 11 2022

In this episode of The Rachel Hollis Podcast, Rachel delves into the intricacies of building confidence. Rachel discusses the importance of setting intentions, offers practical steps to grow confidence, and highlights the role of research, community, and modeling behavior.

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00:00 Introduction and Personal Anecdote

01:34 Understanding Confidence as a Skill

02:47 Setting Intentions for Confidence

05:51 Situational Confidence and Personal Examples

10:38 Modeling Confident Behavior

18:50 Addressing Anxiety and Challenges

22:46 Aligning with Your Source and Daily Practices

29:03 The Psychology of Appearance

29:49 The Power of Personal Style

31:38 Avoiding the Comparison Trap

35:01 Harnessing Affirmations for Confidence

37:48 Setting Intentions for Success

39:59 The Importance of Research

42:11 Embracing Curiosity and Community

46:14 Taking on Small Challenges

49:03 The Power of Persistence

53:07 Dream Big and Take the First Step

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