600 Pounds Down Podcast Season 4- Episode 3 - GIRL GOT GOALS (730 Days of Exercise!)

600 Pounds Down Podcast Season 4- Episode 3 - GIRL GOT GOALS (730 Days of Exercise!)

🎙️ New Episode Alert: Girl Got Goals!

In this week's episode of the 600 Pounds Down Podcast, we sit down with Erin Ziemba, who has accomplished something truly remarkable. Erin lost 3 sizes, shed 30 pounds, and has stayed committed to working out every day for the past 730 days straight!

Erin shares how she stayed motivated, set powerful goals, and created sustainable habits that have completely transformed her life. From lifting weights at the gym to eating a balanced diet, she’s proven that anything is possible with the right mindset and dedication.

If you're looking for some serious encouragement to start working toward your own goals—whether it's fitness, mindset, or healthy living—this episode is a must-listen!

👉 Tune in now to hear Erin's story and get inspired to make 2025 the year you crush your own goals.

🎧 Listen to the full episode on the 600 Pounds Down Podcast!

Follow Erin on Instagram: @eemariezee

Follow Erin on Facebook: https://www.facebook.com/erin.ziemba


Follow Coach Justin on Facebook:

www.facebook.com/justinwilloughby


Coach Justin on TIKTOK: @coachjustinw

Coach Justin on Instagram: 600poundsdown


Follow Coach George on Facebook:

https://www.facebook.com/george.sissoniii

Coach George on TIKTOK: coachgeorges94

Coach George on Instagram: 600pdgeorge

Avsnitt(94)

The Hidden Truths About Healthcare That Every American Needs to Know With Katy Talento

The Hidden Truths About Healthcare That Every American Needs to Know With Katy Talento

Most of us have been lied to about health—big pharma, the medical system, and diet culture all conspire to keep us sick and dependent. But what if the key to true wellness lies in centuries-old wisdom...

23 Mars 1h

GLP-1 Craze: What You Need to Know Before Using It

GLP-1 Craze: What You Need to Know Before Using It

** Warning!**The information provided by Coach Justin and Coach George is not to be taken as medical advice. Please seek medical assistance before considering any information given. Listen is in a res...

2 Mars 56min

600 Pounds Down - Women, Weights, and the Fear That Needs to Go!

600 Pounds Down - Women, Weights, and the Fear That Needs to Go!

In this powerful episode of the 600 Pounds Down Podcast, Coach Justin and Coach George are joined by Elain Alcorn, a NASM-certified personal trainer and 100% natural competitive physique bodybuilder, ...

9 Feb 1h 2min

Fatter Than Ever! The New Food Guide Pyramid Has A Promising Future!

Fatter Than Ever! The New Food Guide Pyramid Has A Promising Future!

In this episode of the 600 Pound Down Podcast, Coaches Justin and George discuss the significant changes in dietary guidelines, particularly focusing on the new food pyramid. They emphasize the import...

23 Jan 50min

The Truth About Fad Diets: What Works Long-Term?

The Truth About Fad Diets: What Works Long-Term?

In this solo episode of the 600 Pounds Down podcast, Coach Justin reflects on the challenges of maintaining New Year's resolutions, particularly in the realm of health and fitness. He discusses the co...

17 Jan 26min

When Faith Gets Labeled Weak in the Fitness World

When Faith Gets Labeled Weak in the Fitness World

In this powerful conversation, Coach George and Coach Justin dive deep into a topic that stirs tension in the fitness world: faith and strength — and why Christianity gets labeled as weak. When a few ...

13 Dec 202540min

After A Weekend Of Binge Eating! Practical Steps To Get Back On Track!

After A Weekend Of Binge Eating! Practical Steps To Get Back On Track!

In this conversation, Coach Justin and Coach George discuss the common feelings of bloating and weight gain after festive meals, particularly around Thanksgiving. They share personal anecdotes and ref...

1 Dec 202535min

Are We Coming Or Going?!?! (Marriage and Health) W/ Business Owners/Marriage Coaches - Josh and Ali

Are We Coming Or Going?!?! (Marriage and Health) W/ Business Owners/Marriage Coaches - Josh and Ali

In this episode of the 600 Pound Down podcast, Coach Justin interviews Ali and Josh Spitsbergen, a couple who share their journey of health, faith, and marriage. They discuss how they met, their indiv...

24 Nov 20251h 1min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-vuxna-pa-latsas
sexnoveller-deluxe
sova-med-dan-horning
angestpodden
not-fanny-anymore
johannes-hansen-podcast
rss-viktmedicinpodden
brottarbroder
rss-the-house-podcast-3
sa-in-i-sjalen
vinterpasset
rss-sjalsligt-avkladd
sag-det-bara
till-sangs
halsoveckan-by-tyngre