ADHD Time Blindness Tips that Work with your Brain 🧠

I know you've been there... grabbing your coat, keys, getting in the car and pulling out of your parking space took 10 minutes- NOT the zero minutes you thought it would 😬

Time blindness is so real and it can feel like an unstoppable force when you have ADHD, but the good news is, you’re not alone—and there are ways to work with your brain instead of fighting against it.

In this episode, we’ll explore:

• Why time blindness happens and how it affects your day-to-day life.
• Practical tips to prioritise tasks and actually start them.
• The ADHD-friendly mindset you need to adopt to minimise the impact time blindness has on your quality of life.

Plus, I’m sharing some of my own experiences—and the strategies that have actually made a difference in my life.

VERY IMPORTANT ANNOUNCEMENT

The Brand New Book Club Experiment starts tomorrow, February 1st!!!! If it's the first time you're hearing about this don't panic, there's still time to join in. The book was listed as £2.99 on amazon last time I checked and you can get it here: https://amzn.to/40Q9Gmp Make sure you are a follower of the Podcast so the episodes show up in your feed. I am so excited to get started!!

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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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