Sleep: Curled Up Under the Covers On A Cozy Night

SPECIAL SLEEP EPISODE. You don't have to leave, you could stay here for a while, rest your eyes. I'll tidy up and wash the dishes. There's a breeze coming in through the window and you can hear the ships out in the harbor clang their bells. Sleep well, my love.

This is a 20-minute episode set to the sounds of the ocean, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.