Why Work-Life Balance Is a Lie (Do THIS Instead) | Arthur Brooks DSH #1159

Is work-life balance holding you back? In this episode of the Digital Social Hour, Sean Kelly sits down with Arthur Brooks—a Harvard professor, happiness expert, and bestselling author—to uncover why work-life balance might be a myth and what you should do instead! If you’ve ever felt burnt out, stuck in a cycle of overworking, or unsure how to find true happiness, this conversation is packed with valuable insights just for YOU.

Arthur shares his game-changing approach to work-life *integration*, offering actionable tips on how to make progress across all areas of your life—work, relationships, fitness, and even spirituality. Discover how to fight burnout, manage your happiness like a pro, and transform your mindset with practical advice backed by neuroscience and years of expertise. You’ll also learn why chasing more "stuff" might not bring you joy and how managing your wants can unlock lasting satisfaction.

Don’t miss out on this eye-opening discussion! Watch now and subscribe for more insider secrets. Hit that subscribe button and stay tuned for more powerful conversations on the Digital Social Hour with Sean Kelly! Join the conversation and take the first step toward creating a life of meaning, happiness, and true fulfillment.

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CHAPTERS:

00:00 - Intro

01:11 - Avoiding Burnout Strategies

04:58 - Work-Life Balance Myths

07:19 - Dangers of Addiction

08:49 - Reclaiming Mental Clarity

12:24 - Cultivating Happiness Skills

16:51 - Money and Happiness Connection

18:00 - Smart Money Management Tips

22:00 - Savings Impact on Happiness

22:58 - College Debt and Education

27:37 - Immigrants in Entrepreneurship

31:18 - Role of Department of Education

32:50 - Teaching Emotional Well-being

34:15 - Understanding Anxiety and Depression

36:25 - Overcoming Shame

38:48 - Managing Fear and Anger

44:45 - Dark Triad Personality Traits

46:18 - Impact of Cheap Entertainment

48:17 - Exploring Cancel Culture

49:34 - Arthur’s Final Thoughts

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GUEST: Arthur Brooks

https://www.instagram.com/arthurcbrooks/

SPONSORS:

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LISTEN ON:

Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/

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