Navigating Perimenopause with Ayurveda

Ayurvedic Approach to Menopause and Maintaining Vibrant Health

In this enriching discussion, I learn about the world of Ayurveda medicine and its applications with Dr. Shivani Gupta, an expert in the field.

Dr. Shivani shares her health journey which led her to study Ayurveda formally.

Having uncovered the amazing power of Turmeric she was inspired to take a deeper dive and her Ph.D. studies focussed on turmeric to battle inflammation.

Learn all about the three body types or 'dosha' and how understanding these can aid in managing our health.

We tackle the suitability of different nutritional approaches, emphasising the importance of gut health and the need for detoxification.

Dr. Shivani also underlines the crucial roles of sleep, spices, adaptogens, and certain lifestyle habits to manage inflammation and enhance overall health.

Learn more about her top three health tips: Walking in nature, taking turmeric, and using a copper tongue scraper.

Timeline

00:00 Introduction to the Video

00:00 Understanding the Importance of Healthy Habits

00:29 Introduction to the Podcast and Host

00:52 Introducing the Guest: Dr Shivani Gupta

01:52 Dr Gupta's Journey into Ayurveda

03:43 Understanding Ayurveda and Its Benefits

04:09 Personal Experiences with Menopause

05:10 Exploring Ayurvedic Medicine

07:10 Understanding Doshas in Ayurveda

12:32 The Importance of Detoxification in Ayurveda

16:39 Daily Detox Practices in Ayurveda

18:59 Introduction to Ayurvedic Self Care

19:49 The Importance of Gut Health

20:42 Super Spices in Ayurvedic Medicine

22:36 The Power of Turmeric

23:28 The Magic of Hing

24:31 The Role of Food in Ayurvedic Medicine

31:30 The Importance of Sleep in Ayurveda

35:42 Top Three Health Tips

36:53 Spreading the Message of Ayurvedic Medicine

Thanks To Dr Shivani Gupta

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Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance and you should consult your medical practitioner before making any changes that could impact your health.