Want to Know How Fast Your Body Is Aging? Biological Age Testing Is the New Olympics of Longevity – Learn How to Test Your Biological Age and the Key Factors That Influence Aging with Hannah Went, Co-Founder of TruDiagnostic

Takeaways

• Biological age is a more accurate reflection of health than chronological age.
• Epigenetics plays a crucial role in determining biological age.
• Lifestyle factors such as stress, sleep, nutrition, and exercise significantly impact biological age.
• Caloric restriction has been shown to slow down the aging process.
• True Diagnostics focuses on epigenetic markers to assess biological age.
• Different biological age tests measure different biomarkers and have unique focuses.
• Consistency in testing is key to tracking changes in biological age.
• The vegan diet showed slower aging in a short-term study compared to an omnivore diet.
• Understanding gene expression can help optimize health and longevity.
• Biological age testing can guide lifestyle changes for better health outcomes. Diet quality significantly impacts overall health and aging.
• Biological age can be influenced by various lifestyle factors.
• Peptides may have potential in slowing down the aging process.
• Stressors like illness can temporarily increase biological age.
• Gene therapy is an emerging field with potential implications for aging.
• Lab tests must be scrutinized for accuracy and reliability.
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Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.