Day 8 and 9: How to Keep House While Drowning Book Club

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...

Day Eight/Nine Homework:

• Spend some time thinking about today's theme of Shame and Women's Care Task expectations
• What areas do you feel the most shame around? Do you also feel "stuck" in that area (ADHD Paralysis maybe)

And that's it!!

Don't forget to come back tomorrow for Chapter 10 ❤️

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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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