033: How to live to 100
Mind Pump: Raw Fitness Truth25 Feb 2015

033: How to live to 100

What does it take to live to age 100 and beyond? Is there a best diet or a best exercise program that will help you achieve this goal? To answer this question, Sal, Adam & Justin look to the world's "Blue Zones" where a disproportionate number of people live to over 100 years of age.

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