Ep. 286: Timing Is Everything: When to Work Out for Metabolism & Hormones
Is there actually a best time to work out for fat loss, energy, and hormone balance… or is it all hype?In this episode, we dive into the science of exercise timing and how it impacts your metabolism, ...
28 Apr 22min
Ep. 285: Are Health Influencers Making You Sicker? The Truth You Need to Hear
You trust them. You follow them. You might even buy what they recommend!But what if your favorite health influencer is quietly putting your health at risk?In this eye-opening episode, we unpack the hi...
23 Apr 20min
Ep. 284: The Truth About Thyroid Meds After Age 60: Do You Still Need Them—or Not?
What if one of the most “lifelong” medications in medicine… isn’t always meant to be lifelong? In this eye-opening episode of the Paloma Health podcast, we unpack the provocative findings of the 2026 ...
21 Apr 24min
Ep. 283: Nail Changes 101: The Thyroid Link You Need to Know
Your nails might be telling you something your lab tests haven’t caught yet! In this episode, we uncover the surprising connection between brittle, peeling, slow-growing nails and hypothyroidism—and w...
16 Apr 20min
Ep. 282: Thyroidmaxxing: The Underground Strategy to Finally Feel Normal with Hypothyroidism
What if “normal labs” aren’t the same as feeling normal? In this eye-opening episode, we break down thyroidmaxxing—a smarter, more personalized approach to optimizing hypothyroidism treatment that goe...
14 Apr 24min
Ep. 281: Thyroid Pooling: Real Condition or Internet Myth?
You’ve optimized your labs. Your TSH looks “normal.” And yet… you still feel exhausted, foggy, and off. So what’s going on? In this episode, we unpack one of the most talked-about—and controversial—co...
9 Apr 24min
Ep. 280: Is It OCD… or Your Thyroid? The Hidden Link Doctors Miss!
Obsessive thoughts. Compulsive behaviors. Anxiety that won’t switch off. What if your thyroid could be playing a bigger role than you think? In this episode, we explore the surprising connection betwe...
7 Apr 22min
Ep. 279: The Perfume Myth: Is Your Fragrance Really Messing With Your Thyroid?
Perfume has suddenly become the latest villain on social media—especially for people with Hashimoto’s and hypothyroidism. You may see influencers claiming that spraying fragrance on your neck goes str...
2 Apr 23min
