What To (Actually) Eat? - Off Record | Ep. 12

In conversation with Skyler Blevins, a senior dietetics student at Florida State University, focusing on holistic and pediatric nutrition. She runs the Instagram page, simple_cleaneats for about two years now, collaborating with health food companies, sharing recipes and debunking nutritional myths. We discuss the importance of eating right and clean for the long run. She adds her thoughts on managing healthy cooking and controlling your intake during the lockdown. Ms. Blevins also debunks a few myths and differentiates between dieting and clean eating.

Instagram: simple_cleaneats