which form of cardio should you be doing? | gym girl basics

From the treadmill, the elliptical, to the stairmaster and so much more, finding the cardio that is best for you can be daunting, so we're here to help ya out to find the cardio that's best for your fitness goals! This episode is part of our 💖 GYM GIRL BASICS 💖 series where we're giving you all the tips you need to start your fitness journey off on the right foot in a way that's approachable and enjoyable! ⭐️ KNOW YOUR POWER PROGRAM⭐️ •••••••••••••••••••••••••••• ASK US A QUESTION KnowYou...