chatting about the biggest mistakes we made in our fitness journey

everyone was once a beginner! join us for today's episode as we dive into the mistakes we made when first started our fitness journey's that we don't want you to make! from not eating enough, to over restricting, to comparing ourselves to others and so much more! 🏆 posing event tickets 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳ 6:50 WTF is up at the gym? 13:15 listener story 19:06 Julia’s posing seminar 21:17 Mistakes we’ve made in our fitness journeys •••••••••••••••••...