chatting about our most commonly asked gym girl questions

it's gym girl q and a time! join us for today's episode as we answer some of the most common questions we get asked as gym girlies like gluten free options, training upper body, filming in public and so much more!ngot a question? email us! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳ 0:00 Intro 3:58 viewer question 11:50 answering our FAQ 13:06 ‘what foods DON’T you eat?‘ 20:18 ‘Won’t training my upper body make me bulky?’ 28:35 ‘What time of day should I stop eating...