23. Grief Shame - The dangers of minimising our own grief - Solocast
Crazy Grief19 Feb 2021

23. Grief Shame - The dangers of minimising our own grief - Solocast

Every loss is unique. Every loss comes with its own unique challenges. But often when we negate the impact of our own grief because we feel like we can't compare our loss with someone else. we end up invalidating our own grief experience.

There is a tendency to diminish our own grief in light of someone else's loss, especially if the person we lost is not a spouse, a child or a parent. However, when we are feeling the loss of a brother, a friend, a work colleague, but we do not acknowledge our grief, and when don't give it space to exist and to be expressed, because it's 'worse' for other people, we then start to shame ourselves.

Grief shame is toxic and it festers. Hiding it, denying it, minimising it, will only bring more distress and struggle. Giving yourself permission to grief is the best thing you can do for yourself and for the people you love.

Love and light,


Tatiana xoxo

Avsnitt(24)

24. This too shall pass. Really? - Solocast

24. This too shall pass. Really? - Solocast

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22. Grief in the Workplace - How to navigate the difficulties bereavement when you have to show up at work.

22. Grief in the Workplace - How to navigate the difficulties bereavement when you have to show up at work.

Edit Horvath is the driving force behind Active WorkLife Solutions. As an organisational psychologist, Edit uses her expert knowledge in a professional and pragmatic fashion. With more than 25 years e...

11 Feb 20211h 15min

21. Reframing our questions - The questions we ask can either help or hinder our grief journey.

21. Reframing our questions - The questions we ask can either help or hinder our grief journey.

We have so many unanswerable questions when our person dies. More often than not, those questions start with "Why" and these types of questions can be detrimental to our own mental and emotional wellb...

4 Feb 202148min

20. Motherhood Grief - Looking after yourself so you can look after your grieving children - with Megan Hillukka

20. Motherhood Grief - Looking after yourself so you can look after your grieving children - with Megan Hillukka

Mothers often put themselves last in order to care for everyone else. But when the death of a family member brings paralysing grief, how can a grieving mother continue to care for her children who are...

28 Jan 20211h 19min

19. Embrace the grief to recover the joy - Feel the feelings and let them move through your body.

19. Embrace the grief to recover the joy - Feel the feelings and let them move through your body.

Megan Hillukka is a mother of 6 beautiful Children. 5 who are still here. Of them, her daughter Aria, died as a baby and her death plummeted Megan into PTSD and into a long recovery journey, where she...

21 Jan 20211h

18. Sex for one: The intersection of grief and sexuality - Christy Lanterman

18. Sex for one: The intersection of grief and sexuality - Christy Lanterman

Fix the sex and you fix the relationship (according to Esther Perel). But how does a widowed person deal with the challenges of their sexual desire for a partner who is no longer here. To make things ...

20 Jan 20211h 32min

17. Dating after the loss of a spouse - Claudia Coenen Part 2

17. Dating after the loss of a spouse - Claudia Coenen Part 2

Not everyone is interested in dating again after the death of a spouse, but for many of us, being alone is not something we want either. For many people the possibility and challenges of finding love...

22 Okt 20201h 2min

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