Reflecting, Reviewing and our Refocus
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19 Dec 202441min
Belief
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5 Sep 202437min
Daily Habits
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29 Aug 202434min
Adapting and Amplifying
Welcome back to another episode of Fast and Curious! In this episode we talk all things Bolton Wanderers, a World Champs medal, a disaster on a 10K, a shoulder injury, tight races and the need to pivo...
21 Juli 202435min
Managing Energy
In today's episode of Fast And Curious, Ruth and Emma explore the importance of managing energy. Throughout each day, we have a precious amount of energy to put into tasks at work, in our home lives, ...
18 Mars 202435min
Celebrating Success and Small Wins
On today's episode, Emma and Ruth discuss the importance of celebrating wins, no matter how big or small. It can be easy to feel disappointed in yourself for not being able to achieve something great ...
1 Feb 202444min
Challenging Communications
In this month's episode of Fast And Curious, Emma and Ruth delve into the significance of communication, and how this can impact how we perform in sport, business or in our personal lives. Hosted on ...
3 Jan 202436min
