Exploring 360° Wellness with Holistic Health Enthusiast Cris Nieves
In this 90 minutes episode, we share many exploratory insights and experiences that both Chris & I had with regards to our own well-being journey. So come with us on this journey and get curious about...
26 Okt 20211h 30min
Master Your Breath to Master Your Life!
Your breathing matters! Change your breathing … Change your life. Breathing is the first thing we do in life and the last. It affects the function of all body systems. Yet many people get it wrong a...
20 Sep 202111min
Water is Life is Water. Yes, Read That Again!
“The quality of water we drink and use has the greatest impact on our health, performance, creativity and the environment than any other substance, yet it is often the last to be addressed... if at al...
6 Sep 202154min
Total Human Optimization through Holistic Health with Kristof Nieves
Welcome to another episode on Total Human Optimization and Holistic Health with a Brother from another Mother ;)! In this approx. 1 hour episode, I am again on the hot seat as a Guest Speaker & togeth...
22 Aug 20211h 4min
Biohacking 101 & The Ten Fundamentals with Zabis Phatlip!
For a change, in this podcast episode, I am the guest speaker and not the host, so a role reversal! Anyhow, this under 40 mins episode is perfect for anybody who is new to the concept of Natural Bioha...
18 Aug 202136min
Passion, Purpose, Peace & Well-being with Taale Laafi!
In this fabulous episode, we have an interesting discussion on music, film making, meditation, nutrition, supplementation & more with a very wise elder Taale Laafi, Founder/ Director of the African Fa...
1 Aug 20211h 20min
Lifestyle & Functional Medicine with Dr. Amy Carmichael
Dr Amy is a medical doctor who helps visionaries go from burnout to purpose driven and highly productive. Dr Amy has worked throughout the world in internal general medicine. As an enthusiastic advoca...
23 Juli 202138min
