Sauna Culture: what we're missing out on in the west!

Norm and Sophie take a deep dive into sauna culture in Finland and other parts of Europe. What are we missing out on??

The episode explores European sauna culture, particularly from a naturist perspective, highlighting its historical significance in Finland and other countries. It emphasizes the social, physical, and mental health benefits of sauna use, including improved cardiovascular health, stress reduction, and enhanced social connection. The article contrasts the acceptance of nudity in European saunas with Western cultural norms, showcasing sauna as a potential paradigm shift towards body positivity and community building. Specific examples of naturist sauna facilities in Europe are provided, along with a discussion of the unique cultural practices associated with sauna traditions.

SOURCES:

10 Sauna Tips for Beginners - Visit Finlandhttps://www.visitfinland.com/en/articles/10-sauna-tips-for-beginners/

The Nude Sauna – A Finnish Sauna Tradition - Havenlyhttps://havenlydecor.com/blogs/sauna-guides/the-nude-sauna-a-finnish-sauna-tradition

SPONSORED BY: Rowan Skincarewww.rowanskin.com