37: Getting Comfortable with Being Uncomfortable with Jennifer Shell

Overcoming adversity isn't always easy. Once you get on the other side, it makes it all worth it. Today episode features Dr. Jennifer Shell, a chiropractor and clinical nutritionist who has an inspiring story to share. Jennifer's journey is all about overcoming personal challenges, discovering her true purpose, and empowering others to do the same. Whether you're facing a physical or mental obstacle, or simply searching for more meaning in your life, this episode is sure to provide the motivation and insights you need to take the next step.

In this episode we discuss
- How Jennifer navigated a debilitating vocal cord condition and transformed her mindset
- The power of finding your "why" and living with a spirit of service
- Practical tips for pushing through fear and self-doubt
- The importance of community support and being vulnerable
- Jennifer's exciting plans to transition her career and support other women

Want to skip ahead?
12:24 Even when things are getting in your way, you just have to do it. You gotta do it scared and you need to just do it anyway.
13:55 You have to find your why and your purpose. And if you keep finding excuses not to, really look at is that your primitive brain trying to keep you safe, which is a lie, or is that you're truly just not living in your purpose?
17:51 Your community is there in those for your true people. They want to help you. They want to be there to support you, and you don't have to do it alone.

Resources
"The Five Second Rule" by Mel Robbins: https://www.google.com/books/edition/The_5_Second_Rule/l18QDgAAQBAJ?hl=en&gbpv=0
[free guide] 3 Keys to Freedom https://empwr.one/res/53986/310246

Jennifer Shell
https://www.instagram.com/food.to.the.rescue/

Grab more resources at https://easystylewithsami.com
Follow us on Facebook at https://facebook.com/ssmulhern
Follow us on Instagram at https://instagram.com/ssmulhern