Aphantasia: How Your Bedtime Routine Could Affect Your Ability to Visualize

In this podcast/video, I explore the possibility that poor bedtime habits and excessive screen time could be causing aphantasia - the inability to visualize. I dive deeper into the question of whether watching TV before bed could be causing young children to lose this valuable skill. Additionally, I discuss the importance of practicing visualization and whether or not it is simply a skill that needs to be developed. Join me as I investigate the potential link between poor bedtime routines, screen time, and aphantasia.

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