EP #179: How to Create Habits That Reflect Who You Want to Become with Ana Cordera, Content Creator
This month I sat down with Ana Cordera, who has researched the habits of some of the highest performers across business, sports, and culture, to talk about what it actually takes to build habits that ...
26 Mars 46min
EP #178: Getting Unstuck When Life Happens with Dr. Rachel Goldman
Life doesn’t slow down just because we feel overwhelmed — and yet so many of us are quietly waiting for the next milestone to finally feel happy.In round two with Dr. Rachel Goldman, we talk about her...
26 Feb 49min
EP #177: Finding Calm in Chaos with Jett Bradshaw, Professional Kite Surfer
Professional kitesurfer Jett Bradshaw grew up in South Africa surrounded by ocean and freedom—but for years he was chasing a different kind of high: adrenaline, partying, and instant gratification. In...
15 Jan 50min
EP #176: Shira Lazar on Creativity, Mental Health, and Life Inside the Creator Economy
In this episode I sit down with Shira Lazar — media entrepreneur, founder of What’s Trending, and a pioneer of the creator economy — to explore what life really looks like behind the screen.We talk ab...
18 Dec 202556min
EP #175: Balancing Your Cycle, Redesigning Your Work: The Future of Female Productivity with Terry Chang and Dr. Uli Kaunzner, Co-Founders of Two Moons
In this episode, I sit down with Two Moons co-founders Terry Chang and Dr. Uli Kaunzner to explore how hormonal health and cyclical productivity are reshaping the way women work and feel.We break down...
11 Dec 202545min
EP #174: The Secret of Your Future Is Hidden in Your Routine: Aubree Mitchell's Story of Redefining Health & Healing
In this episode, I sit down with trainer and Aligned Movement founder Aubree Mitchell, whose story is a powerful reminder that your past doesn’t get to decide your future.We met as strangers sharing a...
4 Dec 202543min
EP #173: What the Happiest Countries Get Right About Solitude with Isak Macody Falck
In this episode, I sit down with 19-year-old Norwegian actor Isak Macody Falck to unpack how culture shapes our relationship to happiness. We talk about the more reserved nature of Scandinavian social...
20 Nov 202536min
EP #172: How to Change the Stories We Tell Ourselves with Elles Ottens, International Model & Clinical Hypnotherapist
Elles Ottens, Amsterdam-based fashion model and clinical hypnotherapist, joins us this week to explore how redefining your inner narrative can completely change how you experience life.After over a de...
13 Nov 202547min
