EP #115: How Somatic Experiences Regulate The Nervous System with Ali Kates, Certified Trauma Coach

Ali Kates, Emotional Health & Certified Trauma Coach, joins Stella Stephanopoulos this week to discuss:

• Uncovering why emotion is "energy in motion" and how this shows up in our bodies
• The science of somatic experiencing
• The difference between "big T and little t" trauma
• Learning how to hold space for both glimmers + triggers
• Ali's personal experience struggling with chronic illness and how these moments have informed her therapeutic approach with clients
• What brings Ali endorphins