S4 E13 - Untangling ADHD & Money with Clare Seal

Money, Money, Money it ain't funny in an ADHDer’s world….

Unpaid parking fines, a pile of unreturned items, impulse spending, forgotten bills—don’t even get me started on tax returns—and food that’s gone off before you’ve even thought about eating it. Throw in some last-minute panic gift-buying to make up for feeling like a terrible friend, and you’ve got the ADHD money spiral in full swing.

So today, we’re ripping off the band-aid and facing it head-on with Clare Seal, a certified financial coach who gets it. Clare has ADHD herself and knows exactly what it’s like to struggle with money. She found herself in £27,000 of debt and anonymously shared her journey of getting out of it through her Instagram page My Frugal Year. Since then, she’s made it her mission to remove the shame around money and help people like us build financial systems that actually work with our ADHD brains.

In this episode, we cover:

🔶 The ADHD tax – how much ADHD really costs us 💰
🔶 Spending & self-worth – why we impulse-buy (and how to stop) 🛍️
🔶 People-pleasing & money – the hidden cost of trying to be ‘a good friend’ 🎁
🔶 Financial burnout – how ADHDers end up stuck in a cycle of overspending & overworking 🔥
🔶 Money systems that work – ADHD-friendly ways to budget, save & feel more in control 📊
🔶 Why finances are self-care – shifting the mindset from fear to financial peace 🧘‍♀️

Clare breaks it all down with honesty and practicality—no shame, no jargon, just real talk about money, ADHD, and how we can move towards financial peace.

Take a deep breath—you’re not alone in this. Let’s get untangled and show the world what we’re made of.

ADHD COACHING

IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com