Total ROM vs. Long Muscle Lengths for Hypertrophy | Ep. 34
Data Driven Strength Podcast4 Juli 2022

Total ROM vs. Long Muscle Lengths for Hypertrophy | Ep. 34

Thanks for tuning in to the Data Driven Strength Podcast!

To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c...

If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com

If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA

Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/i...

Links to papers discussed:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6977096/

2. https://pubmed.ncbi.nlm.nih.gov/33977835/

3. https://pubmed.ncbi.nlm.nih.gov/32823490/

4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7969179/

5. https://onlinelibrary.wiley.com/doi/full/10.1111/sms.13375?casa_token=_JYjQ7XribcAAAAA%3Asc0SpRidaslI3hrFZbEbYRufhiBsCZXMELOrrBtnCxeIVhA3qvq6iWrOzIMApW4hLx15MdVDakzw1n0

6. https://www.researchgate.net/profile/Joao-Pedro-Nunes-2/publication/356788973_Partial_range_of_motion_and_muscle_hypertrophy_not_all_ROMs_lead_to_Rome/links/61ad3cd050e22929cd4e016d/Partial-range-of-motion-and-muscle-hypertrophy-not-all-ROMs-lead-to-Rome.pdf?_sg%5B0%5D=started_experiment_milestone&_sg%5B1%5D=started_experiment_milestone&origin=journalDetail

Follow us on Instagram at:

@datadrivenstrength

@zac.datadrivenstrength

@josh.datadrivenstrength

@jake.datadrivenstrength

@drake.datadrivenstrength

Music by Joystock - https://www.joystock.org

Avsnitt(81)

Are Drop Sets an Effective Training Method? [New Research] - S2E14

Are Drop Sets an Effective Training Method? [New Research] - S2E14

Work with Josh, Zac, or another DDS Coach: https://datadrivenstrength.com/coaching0:35 Introduction to the Study and Team2:33 Conceptual Rationale for Drop Sets6:50 Current State of the Literature12:5...

28 Jan 1h 25min

How I Lost 30 Pounds Without Losing Muscle | S2E13

How I Lost 30 Pounds Without Losing Muscle | S2E13

Work with Josh, Zac, or another DDS Coach: https://datadrivenstrength.com/coaching00:00⁠ Intro Teaser: 30 lbs Down⁠00:31⁠ Podcast Intro & Topic Overview⁠02:57⁠ The "Week 4 Effect" ⁠05:05⁠ Does Experti...

9 Dec 20251h 24min

A New Philosophy for Training Data | S2E12

A New Philosophy for Training Data | S2E12

Work with a DDS coach: https://datadrivenstrength.com/coaching/0:02:14 - Zac’s Work on Individual Response Variation (and his conclusion)0:08:35 - Key takeaway: programming around constraints, not dif...

5 Nov 20251h 35min

Structure vs. Flexibility, Bodybuilding vs. Powerlifting, and a Huge Announcement | S2E11

Structure vs. Flexibility, Bodybuilding vs. Powerlifting, and a Huge Announcement | S2E11

Sign up for a 14-day free trial for the Evolve Training App: https://www.evolvetrainingapp.comWork with Josh or Zac: https://datadrivenstrength.com/coachingFree newsletter with exclusive content: http...

31 Juli 20251h 20min

New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9

New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9

Thanks for tuning in to the Data Driven Strength Podcast!More from DDS: https://data-drivenstrength.kit.com/profile00:00 - Introduction00:05:17 - Training Flexibility vs. Rigidity00:25:45 - New Rest-P...

7 Juli 20252h 47min

Volume and Strength: New Science Explained | S2E10

Volume and Strength: New Science Explained | S2E10

Thanks for tuning in to the Data Driven Strength Podcast!More from DDS: https://data-drivenstrength.kit.com/profile00:00- Podcast Introduction & Episode Focus06:05 - The Deceiving Nature of Scientific...

30 Juni 20253h 5min

Hypertrophy Tier List, Periodization for Hypertrophy, and More | S2E7

Hypertrophy Tier List, Periodization for Hypertrophy, and More | S2E7

More from DDS: https://data-drivenstrength.kit.com/profile00:00 Intro00:23 Introduction09:34 Hypertrophy variables tier list13:15 Detailing the tier list structure and criteria18:44 Tier list discussi...

2 Juni 20253h 8min

Beginner vs Advanced Training, Powerlifting Mistakes, and More (10k subscribers Q&A) | S2E8

Beginner vs Advanced Training, Powerlifting Mistakes, and More (10k subscribers Q&A) | S2E8

Thanks for tuning in to the Data Driven Strength Podcast! More from Data Driven Strength:https://data-drivenstrength.kit.com/profile00:00 Intro07:13 Q&A Start: Sets to Failure vs. Reps in Reserve (Hyp...

27 Maj 20251h 45min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-jossan-nina
alska-oss
rss-vuxna-pa-latsas
not-fanny-anymore
sexnoveller-deluxe
johannes-hansen-podcast
angestpodden
sova-med-dan-horning
rss-viktmedicinpodden
vinterpasset
sa-in-i-sjalen
brottarbroder
sag-det-bara
rss-basta-livet
tyngre-radio
rss-sjalsligt-avkladd
rss-the-house-podcast-3