![Are Drop Sets an Effective Training Method? [New Research] - S2E14](https://cdn.podme.com/podcast-images/5C0A16A6D27345A0FA4196ADB4F85BF9_small.jpg)
Are Drop Sets an Effective Training Method? [New Research] - S2E14
Work with Josh, Zac, or another DDS Coach: https://datadrivenstrength.com/coaching0:35 Introduction to the Study and Team2:33 Conceptual Rationale for Drop Sets6:50 Current State of the Literature12:5...
28 Jan 1h 25min
How I Lost 30 Pounds Without Losing Muscle | S2E13
Work with Josh, Zac, or another DDS Coach: https://datadrivenstrength.com/coaching00:00 Intro Teaser: 30 lbs Down00:31 Podcast Intro & Topic Overview02:57 The "Week 4 Effect" 05:05 Does Experti...
9 Dec 20251h 24min
A New Philosophy for Training Data | S2E12
Work with a DDS coach: https://datadrivenstrength.com/coaching/0:02:14 - Zac’s Work on Individual Response Variation (and his conclusion)0:08:35 - Key takeaway: programming around constraints, not dif...
5 Nov 20251h 35min
Structure vs. Flexibility, Bodybuilding vs. Powerlifting, and a Huge Announcement | S2E11
Sign up for a 14-day free trial for the Evolve Training App: https://www.evolvetrainingapp.comWork with Josh or Zac: https://datadrivenstrength.com/coachingFree newsletter with exclusive content: http...
31 Juli 20251h 20min
New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9
Thanks for tuning in to the Data Driven Strength Podcast!More from DDS: https://data-drivenstrength.kit.com/profile00:00 - Introduction00:05:17 - Training Flexibility vs. Rigidity00:25:45 - New Rest-P...
7 Juli 20252h 47min
Volume and Strength: New Science Explained | S2E10
Thanks for tuning in to the Data Driven Strength Podcast!More from DDS: https://data-drivenstrength.kit.com/profile00:00- Podcast Introduction & Episode Focus06:05 - The Deceiving Nature of Scientific...
30 Juni 20253h 5min
Hypertrophy Tier List, Periodization for Hypertrophy, and More | S2E7
More from DDS: https://data-drivenstrength.kit.com/profile00:00 Intro00:23 Introduction09:34 Hypertrophy variables tier list13:15 Detailing the tier list structure and criteria18:44 Tier list discussi...
2 Juni 20253h 8min
Beginner vs Advanced Training, Powerlifting Mistakes, and More (10k subscribers Q&A) | S2E8
Thanks for tuning in to the Data Driven Strength Podcast! More from Data Driven Strength:https://data-drivenstrength.kit.com/profile00:00 Intro07:13 Q&A Start: Sets to Failure vs. Reps in Reserve (Hyp...
27 Maj 20251h 45min
